Blue Cornmeal Pancakes
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Ingredients
- 3/4 cup blue cornmeal
- 1/4 teaspoon salt
- 1 cup water, boiling
- 1/2 cup milk
- 2 tablespoons margarine, melted
- 1 egg (or 2 tablespoons egg mix + 1/4 cup water)
- 3/4 cup flour
- 2 teaspoons baking powder
- Cooking spray
- Light syrup or honey (optional)
Instructions
- In a large bowl, mix the cornmeal and salt. Stir in the boiling water until the ingredients are wet. Cover and let stand for 3 minutes.
- In a separate bowl, mix the milk, melted margarine, and egg or egg mix and water mixture. Add to the cornmeal mixture.
- Add flour and baking powder to the bowl and mix until combined.
- Heat a large skillet over medium heat and spray with cooking spray.
- Spoon ¼ cup of the batter on the skillet. When bubbles appear, flip, and cook the other side until golden brown. Serve with syrup, honey, yogurt, or fresh fruit if desired.
Nutrition
| Calories | 85 |
|---|---|
| Protein | 2 g |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Sodium | 159 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative