Black Bean Salsa
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Ingredients
- 1 can (15.5 ounces) black beans, low-sodium (drained and rinsed)
- 2 cans (14.5 ounces) diced tomatoes, low-sodium (drained)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 1 onion (diced)
- 2 cloves garlic (diced)
- 2 teaspoons ground cumin
- 1 teaspoon dried cilantro
- 3 tablespoons rice vinegar (can use other vinegar such as red wine vinegar or apple cider vinegar)
Instructions
- Wash hands with soap and water.
- Drain and rinse beans.
- Put beans and canned tomatoes into large mixing bowl.
- Dice peppers, onion, and garlic. Add to mixing bowl.
- Mix cumin, cilantro, and vinegar. Pour on top of beans and vegetables.
- Stir well.
Nutrition
| Calories | 26 |
|---|---|
| Protein | 1 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Cornell University Cooperative Extension