Black Bean Burrito
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Ingredients
- 1 1/3 cups cooked black beans (mashed, or low-sodium canned)
- 1 teaspoon canola oil
- 2 tablespoons onion (chopped)
- 1/2 cup tomatoes (chopped)
- 4 corn tortillas
- 1/2 cup fresh tomato salsa
- 4 tablespoons yogurt, non-fat plain
- 2 tablespoons cilantro (chopped)
Instructions
- Wash hands with soap and water.
- Mash beans with canola oil and mix with onion and tomatoes.
- Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
- Divide bean mixture between the tortillas.
- Fold each tortilla to enclose filling.
- Place on microwave-safe dish and spoon salsa over each burrito.
- Microwave on high for 15 seconds.
- Serve topped with yogurt and cilantro.
Nutrition
| Calories | 134 |
|---|---|
| Protein | 6 g |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 236 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 6 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Healthy Recipes Michigan Department of Community Health