Berries with Banana Cream
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Ingredients
- 1/3 cup yogurt, low-fat plain
- 1/2 banana, ripe
- 1/2 ounce 100% fruit juice (orange works well)
- 2 cups sliced strawberries
- 1 teaspoon honey
- 1/8 teaspoon cinnamon
Instructions
- Wash hands with soap and water.
- Combine yogurt, banana, and juice and mash with a fork until most chunks are gone.
- Wash and slice strawberries.
- Top the berries with the yogurt banana mixture.
- Top with honey and cinnamon.
Nutrition
| Calories | 60 |
|---|---|
| Protein | 2 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 15 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Iowa Department of Public Health Iowa Nutrition Network