Bell Pepper Nachos
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Ingredients
- 4 bell peppers, any color
- 1 cup salsa
- 2 teaspoons seasoning (try a mixture-chili powder, garlic powder, ground cumin, pepper)
- 1 cup cooked chicken, shredded or chopped (or tofu -- or try a combination)
- 1 cup canned or cooked beans, drained (any type)
- 3/4 cup cheddar cheese, shredded
Instructions
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Wash bell peppers, remove seeds and cut into bite-sized pieces. Arrange pieces close together in a single layer on a large foil-lined baking sheet.
- In a medium bowl, combine salsa, seasonings and meat, beans or tofu. Spoon the mixture evenly over pepper pieces. Top with cheese.
- Bake for 15 minutes, or until peppers are heated through and cheese is melted. Serve warm.
Nutrition
| Calories | 107 |
|---|---|
| Protein | 10 g |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 28 mg |
| Sodium | 346 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Food Hero Oregon State University Cooperative Extension Service