Basic Muffins
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Ingredients
- 1/4 cup vegetable oil
- 1 cup sugar
- 1 egg
- 1 1/4 cups applesauce, unsweetened
- 1 1/2 teaspoons cinnamon
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- carrots, raisins, and/or walnuts (optional)
- fat-free milk (1/2 cup optional, only if adding carrots, raisins or walnuts)
Instructions
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Line muffin tin with paper baking cups or grease bottom of tin with cooking spray.
- Cream margarine and sugar with an electric mixer, or by hand.
- Add egg, milk, and applesauce, mixing well.
- Blend in cinnamon, baking soda, salt, and flour.
- Add carrots, raisins, and/or walnuts if desired. If any of these items are added, also add milk and mix.
- Fill muffin tins 2/3 full and bake for 15 to 18 minutes.
Nutrition
| Calories | 194 |
|---|---|
| Protein | 3 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 16 mg |
| Sodium | 160 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of Wisconsin Cooperative Extension Service - Sawyer County and the Lac Courte Oreilles Tribe