Banana Pudding

Ingredients

1 box instant pudding mix (3.4 ounce), banana or vanilla
2 cups milk, non-fat or low-fat
1 container of yogurt, fat-free, 8 ounces (or non-dairy whipped topping)
2 bananas (sliced, or other sliced fruit)

Instructions

Wash hands with soap and water.
In a medium bowl, combine milk and pudding. Beat with wooden spoon, wire whisk, or electric mixer on lowest speed for 2 minutes
Gently mix yogurt (or whipped topping) with pudding mixture. Refrigerate for 30 minutes.
Layer fruit slices in the bottom of 8 dessert cups.
Pour the pudding mixture over sliced fruit. Top with more fruit.
Refrigerate until ready to serve, at least 5 minutes. The taste is better if it's refrigerated longer.

Nutrition (per serving)

Calories	110
Protein	4 g
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	3 mg
Sodium	219 mg
Carbohydrates	23 g
Dietary Fiber	1 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Choices: Steps Toward Health, Adapted from: Lisa's Famous Dessert University of Massachusetts Extension Nutrition Education Program