Banana Bread
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Ingredients
- 3 large bananas (well-ripened)
- 1 egg
- 2 tablespoons vegetable oil (or cooking oil of choice)
- 1/3 cup skim milk
- 1/3 cup sugar
- 1 teaspoon salt
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 1/2 cups flour
Instructions
- Wash hands with soap and water.
- Preheat the oven to 350 °F.
- Peel the bananas. Put them in a mixing bowl. Mash the bananas with a fork.
- Add the egg, oil, milk, sugar, salt, baking soda, and baking powder. Mix well with the fork.
- Slowly stir the flour into the banana mixture. Stir for 20 seconds until the flour is moistened.
- Lightly grease a 8 x 4-inch to 10 x5-inch bread pan with a little oil or cooking spray. Or, line the pan with wax paper.
- Pour the batter into the bread pan.
- Bake for 45 minutes until a toothpick inserted near the middle comes out clean.
- Let the bread cool for 5 minutes before removing it from the pan.
Nutrition
| Calories | 137 |
|---|---|
| Protein | 3 g |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 16 mg |
| Sodium | 328 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Adapted from the Pennsylvania Nutrition Education Network