Apple Salad
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Ingredients
- 2 tablespoons lite mayonnaise-type dressing (or light mayonnaise)
- 1/16 cup orange juice (1 tablespoon)
- 2 cups apple, diced
- 1 cup celery, diced
- 1/2 cup raisins
- 1/2 cup nuts
Instructions
- Wash hands with soap and water.
- Mix orange juice with salad dressing or mayonnaise.
- Toss apples, celery, raisins and nuts with the dressing mixture.
Nutrition
| Calories | 106 |
|---|---|
| Protein | 2 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 73 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Fresh Ideas for Fit Families University of Kentucky Cooperative Extension Service Food and Nutrition Calendar, 2004