Apple Oatmeal Muffins
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Ingredients
- 1/2 cup milk, non-fat
- 1/3 cup applesauce, unsweetened
- 1/2 cup all-purpose flour
- 1/2 cup quick-cooking oats, uncooked
- 1 cup sugar
- 1/2 tablespoon baking powder
- 1/2 teaspoon ground cinnamon
- 1 tart apple, cored & chopped
Instructions
- Wash hands with soap and water.
- Preheat oven to 400 °F.
- Place 6 cupcake holders in baking tin.
- In a mixing bowl, add milk and applesauce. Stir until blended.
- Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).
- Gently stir in the chopped apples.
- Spoon into cupcake holders.
- Bake for 15-20 minutes or until an inserted toothpick comes out clean.
- Cool in pan 5 minutes before serving. Store unused portions in an airtight container.
Nutrition
| Calories | 218 |
|---|---|
| Protein | 3 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 132 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Simple Healthy Recipes Oklahoma Nutrition Information and Education - ONIE Project