5 A Day Salad
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Ingredients
- 4 cups spinach, fresh
- 4 cups romaine lettuce
- 2 cups green pepper, chopped (or red, yellow, or orange peppers)
- 2 cups cherry tomatoes
- 1 cup broccoli, chopped
- 1 cup cauliflower, chopped
- 1 cup yellow squash, sliced
- 1 cup cucumber, sliced
- 2 cups carrot, chopped
- 1 cup zucchini, sliced
Instructions
- Wash hands with soap and water.
- Wash all of the vegetables and mix them together in a large mixing bowl.
- Top this colorful meal with the nonfat or low-fat dressing of your choice.
Nutrition
| Calories | 94 |
|---|---|
| Protein | 5 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 7 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: US Department of Health and Human Services Centers for Disease Control and Prevention (CDC) 5 A Day for Better Health Program